How do you develop a positive attitude? The key is to learn to be nicer to yourself. Here are some tips to help you gradually change and develop a positive attitude.
Self-Help Tools: To develop a positive attitude, we are going to use the following tools: gratitude, positive thinking, and affirmations.
“Being kind to myself. If that were a friend talking to me with that nasty voice saying that I wasn’t good enough, I wasn’t skinny enough, I wasn’t beautiful enough, I wouldn’t be a friend to that person.” Mariel Hemingway
What are you saying to yourself?
Take a couple of days (no more than two or else you will need quick tips for procrastination) to pay attention to what you are thinking about when it comes to yourself, your finances, your career or job, your friends, family, coworkers and strangers you meet. Write down exactly what you think of. Try not to focus on the obvious, yes, you love some of these people, but what do you say about them in your head.
Take a Personal Accounting
What type of people, situations, and surroundings do you want in your life? Take a look around, if you are not living the life you envisioned for yourself, then it is time to attract what you want in your life. Take the list you have just created and change your negative, self-defeating thoughts to positive, self-affirming and empowering thoughts.