What makes your heart sing? Ever cried out in gratitude at a beautiful sunset? Want to know how to high-five the Universe? Find the power of living in the moment, and finally find the peace you are seeking.
Ho’oponopono (Ho-Oh Pono-Pono) is an ancient Hawaiian transformation and healing technique of letting go of past issues that are preventing you from living your life to the fullest. Ho’oponopono is a self-help tool that removes toxic, self-limiting beliefs, doubts, and fears from your mind. It does so by replacing those thoughts with feelings of faith, trust, and love.
Ho’oponopono roughly translated means – “to make right”, “to correct.” The message of Ho’oponopono is simply to: Take 100% responsibility for everything, every experience that comes into your life. This experience can come in the form of an action you have taken. It could be something you did in the past or present, or a problem someone shares with you.
Sometimes it can be something that you see that evokes a negative emotion in you. If you experience a negative feeling about anything in your life, it is an opportunity to practice Ho’oponopono. It is a chance to clean that event from your life by using the simple act of forgiveness and gratitude by repeating the simple Ho’oponopono Mantra:
Using the Abraham-Hicks Emotional Guidance Scale
The Abraham-Hicks Emotional Guidance Scale lists a spectrum of emotion from positive
(Joy / Appreciation / Empowered / Freedom / Love( #1)) to super negative (Fear / Depression / Despair / Powerlessness (#22)).
The Emotional Guidance Scale is based on the principle that your emotions are vibrational indicators of your alignment to Source (God). The better you feel, the closer you are in aliment to God. The worse you feel is the indicator that you need to move your behind and do someone to feel better now.
Your emotional vibrations also put you on the frequency you need to manifest the things that you want. Also, I have to let you know that negative emotions also manifest things, so on both ends of the scale, you are manifesting.
Your goal is to keep yourself hovering around emotion 1 to 5 on the scale.
You know the saying, “your now creates your future?” It pretty much means that if you choose to feel like crap now, you are guiding your beautiful boat into miserable waters. If you choose to feel good now, you are guiding your boat to the land of sunshine and lollipops. I always ask myself, “Which one do you want?” That usually snaps me out of my melancholy and helps me pull up myself up the scale.