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CULTIVATING THE HAPPY HABIT

5 Questions that will Change your Life

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The Ho’oponopono Experience

The Ho'oponopono Experience - Levnow

The Ho’oponopono Experience

Every time I mention the word Ho’oponopono in a conversation, I always get the Huh? Face. I had that exact face when my friend tried to introduce it to me a year ago. “Huh? What? Huh? Who?” However, she had NEVER stirred me wrong, and I knew she wasn’t about to start, so I got the book Zero Limits, and Ho’oponopono changed my life.

What is Ho’oponopono?
Ho’oponopono (Ho-Oh Pono-Pono) is an ancient Hawaiian transformational and healing technique of letting go of past issues that are preventing you from living your life to the fullest.

Why You Should Be Interested

  • Ho’oponopono is a self-help tool that helps you clean toxic memories that create reoccurring issues in your life.
  • Ho’oponopono is a self-help tool that helps you remove self-limiting beliefs, doubts, and fear and replaces those thoughts with feelings of faith, trust, and love.
  • Ho’oponopono is a simple self-help tool you can start using right this moment, or as I should say as simple as you want it to be.
  • Ho’oponopono is a self-help tool that will change your emotional vibration and frequency with visible results in your interactions with people. (This happened in my case.)
  • Ho’oponopono is a self-help tool that makes you understand and accept that you are responsible for everything that happens in your life. It lets you live secure in the fact that you know that you can clean away whatever doesn’t work for you.
  • Ho’oponopono is a self-help tool that I recommend to anyone that will listen to me. Why? Because if I am explaining Ho’oponopono to you, then you were responsible for pulling me into your life. You needed to hear it, read it or watch it. {smile}

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The Power of Prayer

The Power of Prayer - Levnow

The Power of Prayer

Prayer is an excellent centering tool. You pray to make a connection to God, but most important you focus on the words of your prayer. The key word here is Focus. It is all about getting the mind focused on words coming from your soul to your Source. Your soul is the self that you know is in the eyes of God, your Source, and the Universe.

Prayer is such a powerful tool as it puts you on the vibration of what you desire. Prayer makes you relinquish control by turning your desires, questions, doubts, and fears over to God.

Prayer frees you from being bound to the need that you have to take control, and be the one that creates, as opposed to the truth, that you create nothing. You simply discover what was always there.

Prayer is your reminder of the important part that faith plays in your living as your best self now. Prayer should be an integral part of your morning or nightly routine.

When I say, “Prayer,” I don’t mean: Dear God, I would love a pair of those high heeled shoes with the red soles.

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The Importance of Gratitude

The Importance of Gratitude - Levnow

The Importance of Gratitude

Gratitude is the fastest, cheapest, easiest, and healthiest mood changer on the planet. Gratitude will change your mood within minutes. I would say seconds, but I am not trying to oversell gratitude here, but, believe me, it works.

It is the simplest things ever. When I first started using gratitude as my first choice to “feel better now,” I had two things, my niece and the sky (granted I live in San Francisco, we have beautiful sky, when it is not foggy.) What I am trying to say is that you can start with something as simple as that, not the beautiful niece, but the sky, and you can build up from there.

There are so many ways to practice the art of gratitude. Find a practice that works for you and one you can incorporate effortlessly into your everyday life.

Gratitude is the simple act of counting your blessings. Sometimes things seem too hard to find what the blessings are but even if you start small, the act of gratitude multiplies itself. You can start with one thing, then you have two, then you have four. Before you know it, you are beaming around town radiating gratitude.

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How to Start a Daily Meditation Practice

How to Start a Daily Meditation Practice - Levnow

How to Start a Daily Meditation Practice

It is important to start a daily meditation practice. Meditation is a tool that you can use to improve the quality of your life, hone your abilities, and reduce stress significantly. If you are anything like me, and can’t start a meditation practice to save your life, then, know that there is hope for you. Seriously, if I can do it, so can you. If meditation is a prelude to napping in your world, then there is hope for you.

If you don’t get what the heck meditation is all about, then there is hope for you, check out the benefits below.

The Benefits of Meditation

  • Improves quality of sleep
  • Improves performance of your daily tasks
  • Quiets the mind
  • Helps you focus and tune out distractions
  • Keeps you in tune with your desires
  • Improves your memory
  • Creates a better mind, body connection
  • A deeper connection to your Source

A beneficial spiritual practice that will pay off dividends with consistent practice.

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5 Types of Meditation for Beginners

5 Types of Meditation for Beginners - Levnow

Types of Meditation

Here is a quick low down on the best types of meditation for beginners. If you have ever thought you wanted to meditate, then meditation is for you.

Most people shy away from meditation because they believe that they aren’t disciplined enough, or that they have inadvertently joined a religion, but this is not the case.

Meditation is as good for the soul as stretching is for the body. Since we are also all about manifesting here, meditation is one of the top five most valuable tools for manifesting your desires. Take a look at the list below, find a style that works for you or mix them up for variety.

Types of Meditation

Mindfulness Meditation
Mindfulness meditation is one of the most popular kinds of meditation. You bring all your awareness to the present moment. You do this by sitting straight-backed in a chair, the floor, or your bed, while paying attention to your breath. Breathe in, breathe out. Breathe in, and breathe out. Do this for the duration of your meditation, and you are meditating.

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