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Self-Help Tools


There is a combination you have to find to harness the power of your mind, it is not as hard to find as you may think. Want to wake up one morning and find the answers to your questions float gently into your mind?

Take Control of your Life with the Law of Substitution

Take Control of your Life with the Law of Substitution

This law deals directly with your ability to command your subconscious mind. The subconscious mind cannot make a distinction between what is true and what is false. It simply does what it is told to do by the conscious mind.

The Universal Law of Substitution states that you can substitute any negative thought for a positive one in order to create a positive outcome for yourself.

Since the subconscious mind that creates our lives cannot tell the difference between what is true or what is false, you can change your reality by changing your thoughts (your conscious mind).

The law of substitution can be used to improve your mood, I know that most people are subject to mood swings and most are aware of the mood change when it is happening, you can use the law of substitution to turn that feeling around. I have found that when I feel my mood changing to one I find less desirable I can make the change just by saying to myself:

“I know this is a feeling I don’t want right now, so I am going to change it”.


Leave the Mirror and Change your Face

Leave the Mirror and Change your Face

Leave the mirror and change your face. Leave the world alone and change your conceptions of yourself. ~ Neville Goddard

You have the Power to Change What You See

Ignore what you see in the mirror and create the person you want to be in your mind. Ignore the world, and use your imagination to create the world you want to live in, and watch that new truth manifest right before your eyes.

Neville Goddard’s brilliant insights into the power of imagination changed my life. He teaches the concept of changing the way you think and therefore, changing your life using the power of active visualization (your imagination). One of my favorite Self-Help Tools, visualization is one of those mind tools that people never really explain properly.


Crafting Effective Affirmations

Crafting Effective Affirmations

What are Affirmations?

Affirmations are a mental programming technique that uses a positive word or sentence to help you reprogram your dominant thoughts, take control of your thoughts, plan your life, and manifest your desires. Affirmations can also serve as substitute dialog to help you transform your current self-limiting beliefs into productive self-empowering beliefs.

Effective Affirmations

An effective affirmation is a positive statement crafted in present tense, stating a personal desire or prayer that evokes a positive emotional reaction in you. This statement is a command from your conscious mind to your subconscious mind programing the mind with new data and informing it of the changes you desire. Those changes can range from your goals and aspirations to thoughts that calm you down or give you courage in your time of need.

Affirmations work by your consciously filling your mind with thoughts that support your goals.

“I am a New York Time Bestselling Author.”
“Be still and know that I am God.”
“I am healthy, happy, loved and grateful.”

Effective affirmations are one of most powerful self-help tools using them will open up a world of opportunities for you and help you take control of your life.

Your Thoughts Create Your Life

When you think of affirmations remember: Your thoughts create your life.” This is a Universal Law. You just have to keep in mind that if your thoughts create your life, then you must control those thoughts. Take time to reflect on what you are thinking about, and when and where you got those thoughts from and start working on a new soundtrack. Take a look around you, how have your thoughts served you? What kind of life have you created for yourself? (more…)

Is Worry Weight Making you Fat?


Is worry weight making you fat?

Is “Worry Weight” Really What is Making you Fat? You are like, eh! What is worry weight?

Have you ever had that weekend where you thought you had just about eaten everything under the sun, and you were going to suffer the wrath of the Weight Guru (actual name of my scale) come Monday morning? Would that mindless munching and drinking that you did as you binge watched anything on Netflix eventually come home to roost on your thighs… and so on and so forth.

As you have now spent the entire weekend worrying about your weight, you step on the scale on Monday and voila! You’ve gained weight.

After you are done beating yourself up for a weekend eating cauliflower rice, shrimp, lentil chips, kale chips and several 20 ounce cups of water (not wine, juice or soda), you take another look at exactly what you ate. You realized you were barely clocking 1,400 calories a day, (with exercise) and then it dawns on you that you gained weight simply because you were worrying about gaining weight.

The fear and guilt you were feeling had gone ahead and created an extra pound or two where you should, according to the reality of what you ate, and the exercise that you did, have lost at least a half a pound.

Do you know some people go for years worrying their way into a size 18 and staying there? Most times it is not a result of what they actually ate, that is the power of the mind.


The Life-Changing Magic of Tidying Up

The Life-Changing Magic of Tidying Up by Marie Kondo

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

I ran into the book, The Life-Changing Magic of Tidying Up by Marie Kondo and thought, why not, it is spring cleaning season and it looked like a fun read. Little did I know that the book would change the way I live. Oh what fun!

The Life-Changing Magic of Tidying Up, the Japanese art of Decluttering and Organizing is such an easy book to read, the practical applications can be implemented the same day on some of the things she talks about. You will thoroughly enjoy it. Even if you are the tidiest person ever, there a still a few tips here and there that will change the way you organize your stuff. I know this because one of my best friends is the tidiest person on earth and even she sent me pictures of her sock/legging drawer just from a conversation we had about this book.

With the KonMari Method, this is what the author Marie Kondo named her tidying style, Marie wants you to dump everything in the middle of your room and tackle the clutter in one fell swoop. She wants you to sort (more…)