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CULTIVATING THE HAPPY HABIT

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Self-Help Tools

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There is a combination you have to find to harness the power of your mind, it is not as hard to find as you may think. Want to wake up one morning and find the answers to your questions float gently into your mind?

How to Feel Better Now

How to Feel Better NowA surefire way to change your mood now. Why not feel better now, there is no need to linger in negativity. Feel Better Now.

We all have moments in our lives when a dark cloud dumps a feeling of total helplessness on you and you feel that everything, every effort you have ever put into anything has been for nothing.

You could be experiencing the crushing sensation of supreme sadness, depression, helplessness, fear, loss, loneliness, and powerlessness. What a list, by the time you get to  the word fear, you are starting to think the sun will never shine again. However, you will be quite wrong.

How to Feel Better Now.

Acknowledge that you are feeling like crap at this moment. You know it, and so does everyone around you, so excuse yourself, remind yourself that it is just a wave to ride out, and do the following:

Have a Good Cry

Have a good cry, my favorite is in the shower Sob it out. Cry. Woe is you. Why? Because that is how you are going to feel right now. Put on some super sobby (yes, I said “Sobby”) spa music, pop in the shower, and let your hot tears mingle with the hot, hot, water. You will remember to think about your blessings and things you are grateful for when you are done feeling sorry for yourself, but right now baby, SOB IT Out.

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The Power of Forgiveness

 

The Power of Forgiveness - Levnow

The forgiving state of mind is a magnetic power for attracting good. – Catherine Ponder

Forgiveness is one of the most powerful and important self-help tools in your toolbox. In order to improve conditions in your life, you must begin by forgiving everyone, everything, every experience and every memory in your life that needs forgiveness.

Why? There are two main reasons why you must forgive: first if you want to be forgiven you have to forgive and second, if you harbor any ill will, anger, regret or hate towards anybody you are preventing anything good and lasting from entering your life. Negativity of any kind clouds your mind, and prevents it from creating the good that you deserve in your life.

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Develop a Positive Attitude

Develop a Positive Attitude
How do you develop a positive attitude? The key is to learn to be nicer to yourself. Here are some tips to help you gradually change and develop a positive attitude.

Self-Help Tools: To develop a positive attitude, we are going to use the following tools: gratitude, positive thinking, and affirmations.

“Being kind to myself. If that were a friend talking to me with that nasty voice saying that I wasn’t good enough, I wasn’t skinny enough, I wasn’t beautiful enough, I wouldn’t be a friend to that person.” Mariel Hemingway

What are you saying to yourself?

Take a couple of days (no more than two or else you will need quick tips for procrastination) to pay attention to what you are thinking about when it comes to yourself, your finances, your career or job, your friends, family, coworkers and strangers you meet. Write down exactly what you think of. Try not to focus on the obvious, yes, you love some of these people, but what do you say about them in your head.

Take a Personal Accounting

What type of people, situations, and surroundings do you want in your life? Take a look around, if you are not living the life you envisioned for yourself, then it is time to attract what you want in your life. Take the list you have just created and change your negative, self-defeating thoughts to positive, self-affirming and empowering thoughts.

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Tips for Starting a Feng Shui Practice

Tips for starting a Feng Shui Practice

Tips for Starting a Feng Shui Practice

Like everything in life, you need to know the rules so you can succeed. With a Feng Shui practice, you can add a little boost to creating the life of our dreams by implementing a few Feng Shui remedies around your home, and office.

Here is a quick list of things you need to know or do before you practice Feng Shui. That means you should do this before applying any Feng Shui cures to your home, office or car.

Pick a school
There are several schools of Feng Shui that practice Feng Shui in different ways. You have to find the one that works best for you. I practice the Black Hat Sect of Feng Shui because it is easy and all I need is a bagua, instead of a compass. (I cannot tell north from the south if I was looking at a compass.) This school works very well for me, and it was quite easy to learn.

Read and understand what Feng Shui is
You should know what you are doing before you practice Feng Shui because if you do the wrong thing, it will only cause more damage.

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Transform your Life with the Power of Forgiveness using Ho’oponopono

Transform your Life with the Power of Forgiveness using Ho’oponopono

Ho’oponopono (Ho-Oh Pono-Pono) is an ancient Hawaiian transformation and healing technique of letting go of past issues that are preventing you from living your life to the fullest. Ho’oponopono is a self-help tool that removes toxic, self-limiting beliefs, doubts, and fears from your mind. It does so by replacing those thoughts with feelings of faith, trust, and love.

Ho’oponopono roughly translated means – “to make right”, “to correct.” The message of Ho’oponopono is simply to: Take 100% responsibility for everything, every experience that comes into your life. This experience can come in the form of an action you have taken. It could be something you did in the past or present, or a problem someone shares with you.

Sometimes it can be something that you see that evokes a negative emotion in you. If you experience a negative feeling about anything in your life, it is an opportunity to practice Ho’oponopono. It is a chance to clean that event from your life by using the simple act of forgiveness and gratitude by repeating the simple Ho’oponopono Mantra:

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