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Self-Help Tools

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How to Start a Daily Meditation Practice

How to Start a Daily Meditation Practice - Levnow

How to Start a Daily Meditation Practice

It is important to start a daily meditation practice. Meditation is a tool that you can use to improve the quality of your life, hone your abilities, and reduce stress significantly. If you are anything like me, and can’t start a meditation practice to save your life, then, know that there is hope for you. Seriously, if I can do it, so can you. If meditation is a prelude to napping in your world, then there is hope for you.

If you don’t get what the heck meditation is all about, then there is hope for you, check out the benefits below.

The Benefits of Meditation

  • Improves quality of sleep
  • Improves performance of your daily tasks
  • Quiets the mind
  • Helps you focus and tune out distractions
  • Keeps you in tune with your desires
  • Improves your memory
  • Creates a better mind, body connection
  • A deeper connection to your Source

A beneficial spiritual practice that will pay off dividends with consistent practice.

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5 Types of Meditation for Beginners

5 Types of Meditation for Beginners - Levnow

Types of Meditation

Here is a quick low down on the best types of meditation for beginners. If you have ever thought you wanted to meditate, then meditation is for you.

Most people shy away from meditation because they believe that they aren’t disciplined enough, or that they have inadvertently joined a religion, but this is not the case.

Meditation is as good for the soul as stretching is for the body. Since we are also all about manifesting here, meditation is one of the top five most valuable tools for manifesting your desires. Take a look at the list below, find a style that works for you or mix them up for variety.

Types of Meditation

Mindfulness Meditation
Mindfulness meditation is one of the most popular kinds of meditation. You bring all your awareness to the present moment. You do this by sitting straight-backed in a chair, the floor, or your bed, while paying attention to your breath. Breathe in, breathe out. Breathe in, and breathe out. Do this for the duration of your meditation, and you are meditating.

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Attitude of Gratitude

Attitude of Gratitude
The magic you create with an Attitude of Gratitude will amaze you every moment you notice the changes in your day because you took two minutes to find five things to be grateful for today. With our hectic lifestyles, you have to learn to take control of how you are feeling in each moment. That is what living eternal vigilance is all about.

Choose to adopt an attitude of gratitude, and take control of your emotions by stopping when you feel yourself tighten with stress, and remember the things you are grateful for today.

Conditions: Stress, worry, anger, fear, and all other horrible feelings you could have
Self-Help Tool: Gratitude
Prescription: First thing in the morning before getting out of bed and any other time of the day you feel yourself deep into the negative. Last thing you do at night as you fall asleep. Start a gratitude journal.

What is an attitude of gratitude?

We all have things that we are grateful for in our lives. An attitude of gratitude means living in a state where you focus on what you are thankful for at this moment, and in each moment you are conscious of your thought space (i.e., what you are thinking). With an attitude of gratitude, you are developing a mindset for success.

Living with an attitude of gratitude you are choosing to focus on what you grateful for in order to keep your emotional frequency on the positive side of the scale, shift your emotions from positive to negative or most importantly, keep yourself on the frequency you need to manifest the things you want.

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How to Feel Better Now

How to Feel Better NowA surefire way to change your mood now. Why not feel better now, there is no need to linger in negativity. Feel Better Now.

We all have moments in our lives when a dark cloud dumps a feeling of total helplessness on you and you feel that everything, every effort you have ever put into anything has been for nothing.

You could be experiencing the crushing sensation of supreme sadness, depression, helplessness, fear, loss, loneliness, and powerlessness. What a list, by the time you get to  the word fear, you are starting to think the sun will never shine again. However, you will be quite wrong.

How to Feel Better Now.

Acknowledge that you are feeling like crap at this moment. You know it, and so does everyone around you, so excuse yourself, remind yourself that it is just a wave to ride out, and do the following:

Have a Good Cry

Have a good cry, my favorite is in the shower Sob it out. Cry. Woe is you. Why? Because that is how you are going to feel right now. Put on some super sobby (yes, I said “Sobby”) spa music, pop in the shower, and let your hot tears mingle with the hot, hot, water. You will remember to think about your blessings and things you are grateful for when you are done feeling sorry for yourself, but right now baby, SOB IT Out.

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The Power of Forgiveness

 

The Power of Forgiveness - Levnow

The forgiving state of mind is a magnetic power for attracting good. – Catherine Ponder

Forgiveness is one of the most powerful and important self-help tools in your toolbox. In order to improve conditions in your life, you must begin by forgiving everyone, everything, every experience and every memory in your life that needs forgiveness.

Why? There are two main reasons why you must forgive: first if you want to be forgiven you have to forgive and second, if you harbor any ill will, anger, regret or hate towards anybody you are preventing anything good and lasting from entering your life. Negativity of any kind clouds your mind, and prevents it from creating the good that you deserve in your life.

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