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CULTIVATING THE HAPPY HABIT

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Happy Habit

Develop a Positive Attitude

Develop a Positive Attitude
How do you develop a positive attitude? The key is to learn to be nicer to yourself. Here are some tips to help you gradually change and develop a positive attitude.

Self-Help Tools: To develop a positive attitude, we are going to use the following tools: gratitude, positive thinking, and affirmations.

“Being kind to myself. If that were a friend talking to me with that nasty voice saying that I wasn’t good enough, I wasn’t skinny enough, I wasn’t beautiful enough, I wouldn’t be a friend to that person.” Mariel Hemingway

What are you saying to yourself?

Take a couple of days (no more than two or else you will need quick tips for procrastination) to pay attention to what you are thinking about when it comes to yourself, your finances, your career or job, your friends, family, coworkers and strangers you meet. Write down exactly what you think of. Try not to focus on the obvious, yes, you love some of these people, but what do you say about them in your head.

Take a Personal Accounting

What type of people, situations, and surroundings do you want in your life? Take a look around, if you are not living the life you envisioned for yourself, then it is time to attract what you want in your life. Take the list you have just created and change your negative, self-defeating thoughts to positive, self-affirming and empowering thoughts.

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Dance Yourself Happy

Dance Yourself Happy

 

Dance Yourself Happy Using Music as a Self-Help Tool

Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us. – Martin Luther

Change your state, get happy by dancing to music you love. Dance yourself happy.

I always thought I loved music, and I do, but it did not occur to me that the only time I listened to music was when I was working out or when I was trying to tune out noise at work or when I needed to be hyper focused. I never listened to music for fun, in fact, I have thought, “Why do people dance?” seriously “Why do people dance?”

Then the answer came,

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