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CULTIVATING THE HAPPY HABIT

5 Questions that will Change your Life

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Tips to Help you Create a Success Mindset

Create a Success Mindset

Create a Success Mindset

You hear this a lot, and it is true, you have got to change the way you think to change your life. Developing the success mindset is not going to be the easiest thing you ever do. Once you cultivate the necessary habits to ensure your success and see those habits in action, you will understand why this is a major step to your success.

When you Create a Success Mindset

  • You unlock your ability to manifest the life you desire.
  • You create a fundamental change in yourself that enables you to push yourself to do what you have to do to succeed.
  • You can now plan and execute tactics that will ensure you accomplish the goals needed to live the life you want.

Why wait for some point in the future, when you can start living the life you desire to live today?

Change your Self-Limiting Beliefs

Start by reviewing what you believe as true for yourself. Figure out which ones will work for your success and start learning to change those that don’t.

Your Beliefs and Your Success Mindset
Your beliefs are simply thoughts you have constantly repeated in your head and are now situations you’ve manifested in your life. You have to know what you are saying to yourself. If you berate yourself and affirm your lack of success by worrying, replaying past failures, and all those other self-limiting things we do unconsciously, you will remain where you are.

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Attitude of Gratitude

Attitude of Gratitude
The magic you create with an Attitude of Gratitude will amaze you every moment you notice the changes in your day because you took two minutes to find five things to be grateful for today. With our hectic lifestyles, you have to learn to take control of how you are feeling in each moment. That is what living eternal vigilance is all about.

Choose to adopt an attitude of gratitude, and take control of your emotions by stopping when you feel yourself tighten with stress, and remember the things you are grateful for today.

Conditions: Stress, worry, anger, fear, and all other horrible feelings you could have
Self-Help Tool: Gratitude
Prescription: First thing in the morning before getting out of bed and any other time of the day you feel yourself deep into the negative. Last thing you do at night as you fall asleep. Start a gratitude journal.

What is an attitude of gratitude?

We all have things that we are grateful for in our lives. An attitude of gratitude means living in a state where you focus on what you are thankful for at this moment, and in each moment you are conscious of your thought space (i.e., what you are thinking). With an attitude of gratitude, you are developing a mindset for success.

Living with an attitude of gratitude you are choosing to focus on what you grateful for in order to keep your emotional frequency on the positive side of the scale, shift your emotions from positive to negative or most importantly, keep yourself on the frequency you need to manifest the things you want.

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How to Feel Better Now

How to Feel Better NowA surefire way to change your mood now. Why not feel better now, there is no need to linger in negativity. Feel Better Now.

We all have moments in our lives when a dark cloud dumps a feeling of total helplessness on you and you feel that everything, every effort you have ever put into anything has been for nothing.

You could be experiencing the crushing sensation of supreme sadness, depression, helplessness, fear, loss, loneliness, and powerlessness. What a list, by the time you get to  the word fear, you are starting to think the sun will never shine again. However, you will be quite wrong.

How to Feel Better Now.

Acknowledge that you are feeling like crap at this moment. You know it, and so does everyone around you, so excuse yourself, remind yourself that it is just a wave to ride out, and do the following:

Have a Good Cry

Have a good cry, my favorite is in the shower Sob it out. Cry. Woe is you. Why? Because that is how you are going to feel right now. Put on some super sobby (yes, I said “Sobby”) spa music, pop in the shower, and let your hot tears mingle with the hot, hot, water. You will remember to think about your blessings and things you are grateful for when you are done feeling sorry for yourself, but right now baby, SOB IT Out.

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The Power of Forgiveness

 

The Power of Forgiveness - Levnow

The forgiving state of mind is a magnetic power for attracting good. – Catherine Ponder

Forgiveness is one of the most powerful and important self-help tools in your toolbox. In order to improve conditions in your life, you must begin by forgiving everyone, everything, every experience and every memory in your life that needs forgiveness.

Why? There are two main reasons why you must forgive: first if you want to be forgiven you have to forgive and second, if you harbor any ill will, anger, regret or hate towards anybody you are preventing anything good and lasting from entering your life. Negativity of any kind clouds your mind, and prevents it from creating the good that you deserve in your life.

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Develop a Positive Attitude

Develop a Positive Attitude
How do you develop a positive attitude? The key is to learn to be nicer to yourself. Here are some tips to help you gradually change and develop a positive attitude.

Self-Help Tools: To develop a positive attitude, we are going to use the following tools: gratitude, positive thinking, and affirmations.

“Being kind to myself. If that were a friend talking to me with that nasty voice saying that I wasn’t good enough, I wasn’t skinny enough, I wasn’t beautiful enough, I wouldn’t be a friend to that person.” Mariel Hemingway

What are you saying to yourself?

Take a couple of days (no more than two or else you will need quick tips for procrastination) to pay attention to what you are thinking about when it comes to yourself, your finances, your career or job, your friends, family, coworkers and strangers you meet. Write down exactly what you think of. Try not to focus on the obvious, yes, you love some of these people, but what do you say about them in your head.

Take a Personal Accounting

What type of people, situations, and surroundings do you want in your life? Take a look around, if you are not living the life you envisioned for yourself, then it is time to attract what you want in your life. Take the list you have just created and change your negative, self-defeating thoughts to positive, self-affirming and empowering thoughts.

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